Individual therapy offers a safe, supportive space to navigate life’s challenges, gain self-awareness, and foster personal growth. Whether you are struggling with your self-esteem, or going through major life transitions, therapy provides the tools and guidance to help you recover and move forward. You don’t have to face it alone—our tailored approach ensures you receive the support you need to thrive in every aspect of your life. Weekly or biweekly therapy sessions either via ZOOM or face-to-face to help clients gain understanding on their root issues. A minimum of 6 sessions are recommended to achieve self awareness, and insights on how to work through the challenges that they may be experiencing.